Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 8th, 2017
  • schedule16 minutes
  • equalizer10 sets,  110 reps
  • fitness_center12152.98 lbs

1. Flat Bench

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 15 x 129.52 lbs
  • Set 4: 15 x 129.52 lbs

Total: 4987.96 lbs

2. Incline Bench

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 4188.78 lbs

3. Close grip bench

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs