15s

by mickc1965

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Summary

  • event_availableJune 11th, 2017
  • schedule24 minutes
  • equalizer13 sets,  175 reps
  • fitness_center12075 lbs

1. Close grip bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

2. EZ curls

  • Set 1: 10 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 10 x 8.62 lbs
  • Set 4: 10 x 8.62 lbs
  • Set 5: 10 x 8.62 lbs

Total: 430.91 lbs

3. Shrugs - rear

  • Set 1: 25 x 52.16 lbs
  • Set 2: 25 x 52.16 lbs
  • Set 3: 25 x 52.16 lbs

Total: 3912.23 lbs