Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 11th, 2017
  • schedule24 minutes
  • equalizer13 sets,  175 reps
  • fitness_center26620.82 lbs

1. Close grip bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

2. EZ curls

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs
  • Set 4: 10 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

3. Shrugs - rear

  • Set 1: 25 x 253.53 lbs
  • Set 2: 25 x 253.53 lbs
  • Set 3: 25 x 253.53 lbs

Total: 19014.87 lbs