Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2018
  • schedule29 minutes
  • equalizer17 sets,  134 reps
  • fitness_center24542.96 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 162.59 lbs
  • Set 5: 3 x 162.59 lbs

Total: 4998.98 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4155.71 lbs

3. Calf Raise

  • Set 1: 25 x 399.59 lbs
  • Set 2: 5 x 399.59 lbs

Total: 11987.64 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 135.03 lbs
  • Set 4: 3 x 135.03 lbs

Total: 3400.63 lbs