Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule28 minutes
  • equalizer17 sets,  185 reps
  • fitness_center40366.64 lbs

1. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 358.25 lbs
  • Set 5: 20 x 358.25 lbs
  • Set 6: 20 x 358.25 lbs

Total: 27888.48 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 6062.71 lbs

3. Pullups - wide grip

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

4. EZ curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs