Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMay 28th, 2017
  • schedule28 minutes
  • equalizer14 sets,  123 reps
  • fitness_center15801.63 lbs

1. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs
  • Set 6: 10 x 181.88 lbs

Total: 6514.66 lbs

2. Front Squat

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. SLDL

  • Set 1: 10 x 112.99 lbs
  • Set 2: 10 x 112.99 lbs
  • Set 3: 10 x 112.99 lbs
  • Set 4: 10 x 112.99 lbs
  • Set 5: 10 x 112.99 lbs

Total: 5649.35 lbs