Anmelden
Deutschexpand_more

15s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2017
  • schedule20 minutes
  • equalizer12 sets,  160 reps
  • fitness_center12786.81 lbs

1. Front Squat

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 4188.78 lbs

2. Barbell Lunges

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

3. Upright Row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

4. BB Face Pull

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs