Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMay 27th, 2017
  • schedule24 minutes
  • equalizer11 sets,  150 reps
  • fitness_center31553.66 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5180.86 lbs

2. Pullups - wide grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Calf Raise

  • Set 1: 25 x 281.09 lbs
  • Set 2: 25 x 281.09 lbs
  • Set 3: 25 x 281.09 lbs

Total: 21081.7 lbs