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nach mickc1965

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Zusammenfassung

  • event_availableJuly 12th, 2018
  • schedule26 minutes
  • equalizer22 sets,  170 reps
  • fitness_center36475.48 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 15 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 3 x 242.51 lbs
  • Set 10: 3 x 242.51 lbs

Total: 10516.05 lbs

2. SLDL

  • Set 1: 15 x 170.86 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs
  • Set 6: 3 x 170.86 lbs

Total: 5125.75 lbs

3. Calf raise (bih)

  • Set 1: 40 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 10 x 231.49 lbs

Total: 20833.68 lbs