Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 23rd, 2017
  • schedule20 minutes
  • equalizer10 sets,  92 reps
  • fitness_center14815.06 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 5070.63 lbs

2. Front Squat

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 6834.33 lbs