Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 22nd, 2017
  • schedule29 minutes
  • equalizer15 sets,  195 reps
  • fitness_center23009.65 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs
  • Set 4: 15 x 126.77 lbs

Total: 6586.31 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 190.15 lbs
  • Set 4: 15 x 190.15 lbs
  • Set 5: 15 x 190.15 lbs

Total: 9394.45 lbs

3. Close grip bench

  • Set 1: 15 x 112.99 lbs
  • Set 2: 15 x 112.99 lbs
  • Set 3: 15 x 112.99 lbs

Total: 5084.41 lbs

4. EZ curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1944.48 lbs