Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJanuary 16th, 2018
  • schedule19 minutes
  • equalizer29 sets,  150 reps
  • fitness_center15944.93 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs
  • Set 9: 3 x 159.84 lbs

Total: 6294.2 lbs

2. Upright Row

  • Set 1: 15 x 79.92 lbs
  • Set 2: 3 x 79.92 lbs
  • Set 3: 3 x 79.92 lbs
  • Set 4: 3 x 79.92 lbs
  • Set 5: 3 x 79.92 lbs
  • Set 6: 3 x 79.92 lbs

Total: 2397.53 lbs

3. BB Face Pull

  • Set 1: 15 x 79.92 lbs
  • Set 2: 3 x 79.92 lbs
  • Set 3: 3 x 79.92 lbs
  • Set 4: 3 x 79.92 lbs
  • Set 5: 3 x 79.92 lbs
  • Set 6: 3 x 79.92 lbs

Total: 2397.53 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 129.52 lbs
  • Set 4: 3 x 129.52 lbs
  • Set 5: 3 x 129.52 lbs
  • Set 6: 3 x 129.52 lbs
  • Set 7: 3 x 129.52 lbs
  • Set 8: 3 x 129.52 lbs

Total: 4855.68 lbs