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Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJanuary 16th, 2018
  • schedule19 minutes
  • equalizer29 sets,  150 reps
  • fitness_center7232.5 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 15 x 32.89 lbs
  • Set 5: 3 x 32.89 lbs
  • Set 6: 3 x 32.89 lbs
  • Set 7: 3 x 32.89 lbs
  • Set 8: 3 x 32.89 lbs
  • Set 9: 3 x 32.89 lbs

Total: 1295.01 lbs

2. Upright Row

  • Set 1: 15 x 16.44 lbs
  • Set 2: 3 x 16.44 lbs
  • Set 3: 3 x 16.44 lbs
  • Set 4: 3 x 16.44 lbs
  • Set 5: 3 x 16.44 lbs
  • Set 6: 3 x 16.44 lbs

Total: 493.28 lbs

3. BB Face Pull

  • Set 1: 15 x 16.44 lbs
  • Set 2: 3 x 16.44 lbs
  • Set 3: 3 x 16.44 lbs
  • Set 4: 3 x 16.44 lbs
  • Set 5: 3 x 16.44 lbs
  • Set 6: 3 x 16.44 lbs

Total: 493.28 lbs

4. Close grip bench

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 15 x 26.65 lbs
  • Set 4: 3 x 26.65 lbs
  • Set 5: 3 x 26.65 lbs
  • Set 6: 3 x 26.65 lbs
  • Set 7: 3 x 26.65 lbs
  • Set 8: 3 x 26.65 lbs

Total: 999.04 lbs