15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2017
25 minutes
15 sets, 138 reps
14368.63 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 124.01 lbs
Set 3: 10 x 124.01 lbs
Set 4: 10 x 124.01 lbs

Total: 4602.15 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs

Total: 6459.54 lbs

3. Upright Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. BB Face Pull

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined