Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule28 minutes
  • equalizer13 sets,  143 reps
  • fitness_center19521.93 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 7848.46 lbs

2. SLDL

  • Set 1: 12 x 118.5 lbs
  • Set 2: 12 x 118.5 lbs
  • Set 3: 12 x 118.5 lbs
  • Set 4: 12 x 118.5 lbs
  • Set 5: 12 x 118.5 lbs

Total: 7109.91 lbs

3. Front Squat

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs