Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 15th, 2018
  • schedule24 minutes
  • equalizer22 sets,  177 reps
  • fitness_center44412.12 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 15 x 237 lbs
  • Set 6: 3 x 237 lbs
  • Set 7: 3 x 237 lbs
  • Set 8: 3 x 237 lbs
  • Set 9: 3 x 237 lbs
  • Set 10: 3 x 237 lbs

Total: 9579.09 lbs

2. Shrugs - rear

  • Set 1: 47 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 10 x 308.65 lbs

Total: 29938.78 lbs

3. Pullups - Supinated Grip

  • Set 1: 15 x 163.14 lbs
  • Set 2: 3 x 163.14 lbs
  • Set 3: 3 x 163.14 lbs
  • Set 4: 3 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 3 x 163.14 lbs

Total: 4894.26 lbs