Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 23rd, 2017
  • schedule25 minutes
  • equalizer10 sets,  195 reps
  • fitness_center41488.24 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 129.52 lbs
  • Set 3: 15 x 129.52 lbs
  • Set 4: 15 x 129.52 lbs

Total: 6269.4 lbs

2. Calf Raise

  • Set 1: 34 x 297.62 lbs
  • Set 2: 33 x 297.62 lbs
  • Set 3: 33 x 297.62 lbs

Total: 29762.41 lbs

3. SLDL

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs