Deutschexpand_more

15s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 26th, 2017
  • schedule21 minutes
  • equalizer10 sets,  172 reps
  • fitness_center36894.36 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6437.5 lbs

2. Pullups - wide grip

  • Set 1: 12 x 184.64 lbs
  • Set 2: 12 x 184.64 lbs
  • Set 3: 12 x 184.64 lbs

Total: 6646.94 lbs

3. Shrugs - rear

  • Set 1: 30 x 264.55 lbs
  • Set 2: 30 x 264.55 lbs
  • Set 3: 30 x 264.55 lbs

Total: 23809.92 lbs