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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule23 minutes
  • equalizer11 sets,  205 reps
  • fitness_center43375.95 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 143.3 lbs

Total: 7330.37 lbs

2. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

3. Calf Raise

  • Set 1: 34 x 281.09 lbs
  • Set 2: 33 x 281.09 lbs
  • Set 3: 33 x 281.09 lbs

Total: 28108.94 lbs