15s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule20 minutes
  • equalizer21 sets,  120 reps
  • fitness_center28224.68 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 217.71 lbs
  • Set 5: 3 x 217.71 lbs
  • Set 6: 3 x 217.71 lbs
  • Set 7: 3 x 217.71 lbs
  • Set 8: 3 x 217.71 lbs
  • Set 9: 3 x 217.71 lbs

Total: 7721.69 lbs

2. Shrugs - rear

  • Set 1: 25 x 380.3 lbs
  • Set 2: 5 x 380.3 lbs
  • Set 3: 5 x 380.3 lbs
  • Set 4: 5 x 380.3 lbs
  • Set 5: 5 x 380.3 lbs
  • Set 6: 5 x 380.3 lbs

Total: 19014.87 lbs

3. EZ curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs