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Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule23 minutes
  • equalizer12 sets,  155 reps
  • fitness_center15156.78 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs

Total: 4574.59 lbs

2. Barbell Lunges

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

3. BB Face Pull

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

4. Upright Row

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs