Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule25 minutes
  • equalizer14 sets,  155 reps
  • fitness_center18344.66 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 12 x 192.9 lbs
  • Set 5: 12 x 192.9 lbs

Total: 8046.87 lbs

2. SLDL

  • Set 1: 12 x 124.01 lbs
  • Set 2: 12 x 124.01 lbs
  • Set 3: 12 x 124.01 lbs

Total: 4464.36 lbs

3. Close grip bench

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

4. EZ curls

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs