15s

by mickc1965

Settings

lbskgs

Summary

June 6th, 2017
28 minutes
13 sets, 143 reps
19158.17 lbs

1. Rear Squats

Set 1: 8 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 184.64 lbs
Set 4: 12 x 184.64 lbs
Set 5: 12 x 184.64 lbs

Total: 7749.25 lbs

2. SLDL

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs
Set 5: 12 x 115.74 lbs

Total: 6944.56 lbs

3. Front Squat

Set 1: 12 x 124.01 lbs
Set 2: 12 x 124.01 lbs
Set 3: 12 x 124.01 lbs

Total: 4464.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined