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Zusammenfassung

  • event_availableJune 6th, 2017
  • schedule28 minutes
  • equalizer13 sets,  143 reps
  • fitness_center8690 lbs

1. Rear Squats

  • Set 1: 8 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 12 x 37.99 lbs
  • Set 4: 12 x 37.99 lbs
  • Set 5: 12 x 37.99 lbs

Total: 1594.38 lbs

2. SLDL

  • Set 1: 12 x 23.81 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 12 x 23.81 lbs
  • Set 4: 12 x 23.81 lbs
  • Set 5: 12 x 23.81 lbs

Total: 1428.82 lbs

3. Front Squat

  • Set 1: 12 x 25.51 lbs
  • Set 2: 12 x 25.51 lbs
  • Set 3: 12 x 25.51 lbs

Total: 918.52 lbs