15s

by mickc1965

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Summary

  • event_availableJuly 4th, 2017
  • schedule25 minutes
  • equalizer14 sets,  155 reps
  • fitness_center18761.34 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 12 x 195.66 lbs
  • Set 4: 12 x 195.66 lbs
  • Set 5: 12 x 195.66 lbs

Total: 8146.08 lbs

2. SLDL

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

3. Close grip bench

  • Set 1: 12 x 118.5 lbs
  • Set 2: 12 x 118.5 lbs
  • Set 3: 12 x 118.5 lbs

Total: 4265.94 lbs

4. EZ curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs