Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule25 minutes
  • equalizer14 sets,  155 reps
  • fitness_center8510 lbs

1. Rear Squats

  • Set 1: 8 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 12 x 40.26 lbs
  • Set 4: 12 x 40.26 lbs
  • Set 5: 12 x 40.26 lbs

Total: 1676.02 lbs

2. SLDL

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

3. Close grip bench

  • Set 1: 12 x 24.38 lbs
  • Set 2: 12 x 24.38 lbs
  • Set 3: 12 x 24.38 lbs

Total: 877.7 lbs

4. EZ curls

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs