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nach mickc1965

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Zusammenfassung

  • event_availableJune 6th, 2017
  • schedule23 minutes
  • equalizer13 sets,  210 reps
  • fitness_center30787.55 lbs

1. Close grip bench

  • Set 1: 12 x 107.48 lbs
  • Set 2: 12 x 107.48 lbs
  • Set 3: 12 x 107.48 lbs
  • Set 4: 12 x 107.48 lbs
  • Set 5: 12 x 107.48 lbs

Total: 6448.52 lbs

2. EZ curls

  • Set 1: 12 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs
  • Set 4: 12 x 41.89 lbs
  • Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

3. Shrugs - rear

  • Set 1: 30 x 242.51 lbs
  • Set 2: 30 x 242.51 lbs
  • Set 3: 30 x 242.51 lbs

Total: 21825.76 lbs