Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 18th, 2017
  • schedule25 minutes
  • equalizer10 sets,  140 reps
  • fitness_center30286 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 129.52 lbs
  • Set 3: 10 x 129.52 lbs
  • Set 4: 10 x 129.52 lbs

Total: 4326.57 lbs

2. Calf Raise

  • Set 1: 25 x 297.62 lbs
  • Set 2: 25 x 297.62 lbs
  • Set 3: 25 x 297.62 lbs

Total: 22321.8 lbs

3. SLDL

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs