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Zusammenfassung

  • event_availableAugust 3rd, 2017
  • schedule20 minutes
  • equalizer10 sets,  176 reps
  • fitness_center35847.16 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 5456.44 lbs

2. Pullups - wide grip

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs

Total: 5125.75 lbs

3. Shrugs - rear

  • Set 1: 27 x 297.62 lbs
  • Set 2: 27 x 297.62 lbs
  • Set 3: 27 x 297.62 lbs

Total: 24107.55 lbs

4. EZ curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs