Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMay 28th, 2017
  • schedule24 minutes
  • equalizer13 sets,  175 reps
  • fitness_center24994.91 lbs

1. Close grip bench

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs
  • Set 5: 10 x 104.72 lbs

Total: 5235.98 lbs

2. EZ curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Shrugs - rear

  • Set 1: 25 x 237 lbs
  • Set 2: 25 x 237 lbs
  • Set 3: 25 x 237 lbs

Total: 17774.77 lbs