15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2017
23 minutes
23 sets, 200 reps
46390.77 lbs

1. Pendlay

Set 1: 6 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 15 x 201.17 lbs
Set 4: 3 x 201.17 lbs
Set 5: 3 x 201.17 lbs
Set 6: 3 x 201.17 lbs
Set 7: 3 x 201.17 lbs
Set 8: 3 x 201.17 lbs

Total: 7534.3 lbs

2. Pullups - wide grip

Set 1: 15 x 192.9 lbs
Set 2: 3 x 192.9 lbs
Set 3: 3 x 192.9 lbs
Set 4: 3 x 192.9 lbs
Set 5: 3 x 192.9 lbs
Set 6: 3 x 192.9 lbs

Total: 5787.13 lbs

3. Shrugs - rear

Set 1: 34 x 314.16 lbs
Set 2: 33 x 314.16 lbs
Set 3: 33 x 314.16 lbs

Total: 31415.87 lbs

4. EZ curls

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined