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Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableMay 30th, 2017
  • schedule27 minutes
  • equalizer14 sets,  145 reps
  • fitness_center8505 lbs

1. Rear Squats

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 12 x 37.42 lbs
  • Set 5: 12 x 37.42 lbs
  • Set 6: 12 x 37.42 lbs

Total: 1564.89 lbs

2. SLDL

  • Set 1: 12 x 23.25 lbs
  • Set 2: 12 x 23.25 lbs
  • Set 3: 12 x 23.25 lbs
  • Set 4: 12 x 23.25 lbs
  • Set 5: 12 x 23.25 lbs

Total: 1394.8 lbs

3. Front Squat

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs