Deutschexpand_more

15s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule27 minutes
  • equalizer14 sets,  145 reps
  • fitness_center18750.32 lbs

1. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 12 x 181.88 lbs
  • Set 5: 12 x 181.88 lbs
  • Set 6: 12 x 181.88 lbs

Total: 7605.95 lbs

2. SLDL

  • Set 1: 12 x 112.99 lbs
  • Set 2: 12 x 112.99 lbs
  • Set 3: 12 x 112.99 lbs
  • Set 4: 12 x 112.99 lbs
  • Set 5: 12 x 112.99 lbs

Total: 6779.21 lbs

3. Front Squat

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs