Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2017
  • schedule16 minutes
  • equalizer11 sets,  170 reps
  • fitness_center43651.53 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 4519.48 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 363.76 lbs
  • Set 5: 30 x 363.76 lbs
  • Set 6: 30 x 363.76 lbs

Total: 39132.05 lbs