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Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule23 minutes
  • equalizer9 sets,  149 reps
  • fitness_center38079.34 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 8598.03 lbs

2. SLDL

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3141.59 lbs

3. Calf Raise

  • Set 1: 27 x 325.18 lbs
  • Set 2: 27 x 325.18 lbs
  • Set 3: 27 x 325.18 lbs

Total: 26339.73 lbs