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Zusammenfassung

  • event_availableJune 8th, 2017
  • schedule22 minutes
  • equalizer11 sets,  205 reps
  • fitness_center44175.13 lbs

1. Calf Raise

  • Set 1: 34 x 286.6 lbs
  • Set 2: 33 x 286.6 lbs
  • Set 3: 33 x 286.6 lbs

Total: 28660.09 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 146.06 lbs
  • Set 4: 15 x 146.06 lbs
  • Set 5: 15 x 146.06 lbs

Total: 7454.38 lbs

3. Pullups - wide grip

  • Set 1: 15 x 179.13 lbs
  • Set 2: 15 x 179.13 lbs
  • Set 3: 15 x 179.13 lbs

Total: 8060.65 lbs