15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2017
31 minutes
15 sets, 198 reps
20693.14 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 15 x 124.01 lbs
Set 3: 15 x 124.01 lbs
Set 4: 15 x 124.01 lbs

Total: 6462.3 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs
Set 5: 15 x 187.39 lbs

Total: 9270.44 lbs

3. Upright Row

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. BB Face Pull

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
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