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nach mickc1965

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule21 minutes
  • equalizer16 sets,  130 reps
  • fitness_center10775 lbs

1. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 15 x 45.36 lbs
  • Set 6: 3 x 45.36 lbs

Total: 1043.26 lbs

2. Shrugs - rear

  • Set 1: 25 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs

Total: 2517.44 lbs

3. SLDL

  • Set 1: 15 x 28.92 lbs
  • Set 2: 3 x 28.92 lbs

Total: 520.5 lbs

4. Upright Row

  • Set 1: 15 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs

Total: 306.17 lbs

5. BB Face Pull

  • Set 1: 15 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs

Total: 306.17 lbs

6. EZ curls

  • Set 1: 15 x 10.77 lbs
  • Set 2: 3 x 10.77 lbs

Total: 193.91 lbs