Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 9th, 2017
  • schedule30 minutes
  • equalizer13 sets,  176 reps
  • fitness_center23672.14 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 184.64 lbs
  • Set 4: 15 x 184.64 lbs
  • Set 5: 15 x 184.64 lbs

Total: 9410.98 lbs

2. SLDL

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 115.74 lbs
  • Set 3: 15 x 115.74 lbs
  • Set 4: 15 x 115.74 lbs
  • Set 5: 15 x 115.74 lbs

Total: 8680.7 lbs

3. Front Squat

  • Set 1: 15 x 124.01 lbs
  • Set 2: 15 x 124.01 lbs
  • Set 3: 15 x 124.01 lbs

Total: 5580.45 lbs