Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 16th, 2017
  • schedule32 minutes
  • equalizer14 sets,  191 reps
  • fitness_center21811.99 lbs

1. Close grip bench

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

2. EZ curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 9534.99 lbs

4. SLDL

  • Set 1: 15 x 118.5 lbs
  • Set 2: 15 x 118.5 lbs
  • Set 3: 15 x 118.5 lbs

Total: 5332.43 lbs