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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule23 minutes
  • equalizer10 sets,  172 reps
  • fitness_center36199.9 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 151.57 lbs
  • Set 3: 12 x 151.57 lbs
  • Set 4: 12 x 151.57 lbs

Total: 6338.29 lbs

2. Pullups - wide grip

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 12 x 181.88 lbs

Total: 6547.73 lbs

3. Shrugs - rear

  • Set 1: 30 x 259.04 lbs
  • Set 2: 30 x 259.04 lbs
  • Set 3: 30 x 259.04 lbs

Total: 23313.88 lbs