Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 15th, 2017
  • schedule26 minutes
  • equalizer10 sets,  199 reps
  • fitness_center20317.5 lbs

1. Calf Raise

  • Set 1: 34 x 60.1 lbs
  • Set 2: 33 x 60.1 lbs
  • Set 3: 33 x 60.1 lbs

Total: 6010.1 lbs

2. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 15 x 30.62 lbs
  • Set 3: 15 x 30.62 lbs
  • Set 4: 15 x 30.62 lbs

Total: 1559.22 lbs

3. Pullups - wide grip

  • Set 1: 15 x 37.42 lbs
  • Set 2: 15 x 37.42 lbs
  • Set 3: 14 x 37.42 lbs

Total: 1646.54 lbs