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Zusammenfassung

  • event_availableJune 16th, 2017
  • schedule21 minutes
  • equalizer10 sets,  195 reps
  • fitness_center36830.98 lbs

1. Shrugs - rear

  • Set 1: 34 x 253.53 lbs
  • Set 2: 33 x 253.53 lbs
  • Set 3: 33 x 253.53 lbs

Total: 25353.16 lbs

2. SLDL

  • Set 1: 15 x 118.5 lbs
  • Set 2: 15 x 118.5 lbs
  • Set 3: 15 x 118.5 lbs

Total: 5332.43 lbs

3. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs
  • Set 4: 15 x 126.77 lbs

Total: 6145.39 lbs