Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule22 minutes
  • equalizer11 sets,  155 reps
  • fitness_center12015.19 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3747.86 lbs

2. Barbell Lunges

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

3. BB Face Pull

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

4. Upright Row

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs