Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 10th, 2017
  • schedule23 minutes
  • equalizer11 sets,  200 reps
  • fitness_center41650.83 lbs

1. Pendlay

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 15 x 179.13 lbs
  • Set 4: 15 x 179.13 lbs

Total: 6762.68 lbs

2. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

3. Shrugs - rear

  • Set 1: 34 x 281.09 lbs
  • Set 2: 33 x 281.09 lbs
  • Set 3: 33 x 281.09 lbs

Total: 28108.94 lbs

4. EZ curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs