Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2018
  • schedule20 minutes
  • equalizer16 sets,  140 reps
  • fitness_center25546.06 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 15 x 223.22 lbs
  • Set 6: 3 x 223.22 lbs

Total: 6200.5 lbs

2. Shrugs - rear

  • Set 1: 25 x 421.63 lbs
  • Set 2: 5 x 421.63 lbs

Total: 12649.02 lbs

3. SLDL

  • Set 1: 15 x 146.06 lbs
  • Set 2: 3 x 146.06 lbs

Total: 2629.01 lbs

4. Upright Row

  • Set 1: 15 x 85.43 lbs
  • Set 2: 3 x 85.43 lbs

Total: 1537.72 lbs

5. BB Face Pull

  • Set 1: 15 x 85.43 lbs
  • Set 2: 3 x 85.43 lbs

Total: 1537.72 lbs

6. EZ curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs

Total: 992.08 lbs