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nach mickc1965

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Zusammenfassung

  • event_availableMay 29th, 2017
  • schedule24 minutes
  • equalizer11 sets,  177 reps
  • fitness_center37688.02 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 6040.67 lbs

2. Pullups - wide grip

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Calf Raise

  • Set 1: 30 x 281.09 lbs
  • Set 2: 30 x 281.09 lbs
  • Set 3: 30 x 281.09 lbs

Total: 25298.04 lbs