Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2017
  • schedule21 minutes
  • equalizer10 sets,  110 reps
  • fitness_center17857.44 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 6062.71 lbs

2. Front Squat

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 8157.1 lbs