15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2017
27 minutes
15 sets, 162 reps
18088.93 lbs

1. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 195.66 lbs
Set 4: 12 x 195.66 lbs
Set 5: 12 x 195.66 lbs

Total: 7881.53 lbs

2. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5643.83 lbs

3. BB Face Pull

Set 1: 12 x 63.38 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

4. Upright Row

Set 1: 12 x 63.38 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined