15s

by mickc1965

Settings

lbskgs

Summary

June 5th, 2017
27 minutes
16 sets, 167 reps
16501.6 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 5247 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 184.64 lbs
Set 4: 12 x 184.64 lbs
Set 5: 12 x 184.64 lbs

Total: 7484.69 lbs

3. Upright Row

Set 1: 12 x 52.36 lbs
Set 2: 12 x 52.36 lbs
Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

4. BB Face Pull

Set 1: 12 x 52.36 lbs
Set 2: 12 x 52.36 lbs
Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined